35 Top Health, Wellness and Weight Loss Tips

Top weight loss, health, body image and wellness advice from experts Mark Dilworth, Lorina Shinsato, Rico Caveglia and Brenda Deere One sure-fire way to improve your body image is to improve your overall health. Getting in better shape, eating healthy foods, and generally practicing a healthy lif...

7 Fitness Lifestyle Rewards: More Than Just Muscles

by Heather Dugan Not entirely, at least. I admit a tendency toward sleeveless that adds extra value to those triceps extensions, but for me, regular gym workouts and trail running are simply the most effective way to maintain forward momentum before normal aging can create drag. Yep, I’m over fi...

Look 10 Years Younger: Mental Health Diet, Day 3

by Kim Peterson, Common Sense Health Do you have a list of your goals, in writing, written in the present tense with detail and emotion? If not….let’s make that happen…now! Something like ” I am so grateful and feel amazingly blessed that I am now at my ideal weight and in the best shape of […]...