The Belly Fat – Stress Connection

By David Grisaffi, Author, Firm And Flatten Your Abs Most people look at body fat as an enemy and they should to a certain extent. However, in understanding how to beat belly fat, it helps to understand the genetically engineered reasons that we store body fat the way we do and the differences be...

Vitamin D And Calcium. POTENT Fat Fighters.

by Kevin DiDonato, MS, CSCS, CES Are you fat, tired, and unhappy with your appearance?  When you look in the mirror, do you see a protruding belly and NO SIX pack abs?  Have you tried everything from exercise to eating right – all to no avail? What may be happening is this: you may be […]...

Slim Down Your Tummy for Health and Beauty

One important goal that you should always have is to slim down your tummy. Do it for beauty if you want. I want you to do it because its good for your health. I know the size and shape of your abdominal area is important to you. Keep thinking that way….. A fitness assessment is […]