Women’s athletic bodyweight workouts will blast fat from your body like crazy…just try a workout and see for yourself! Athletic bodyweight workouts are very intense and will improve your body’s composition (fat loss, more muscle). These workouts will sculpt your body without your joints taking a pounding from lifting heavy weights! To get your [...]
Archive for the ‘Women’s Sports Training’ Category
Women’s Athletic Bodyweight Workout
Posted in Bodyweight Exercise, Medicine Ball, Plyometrics, Women's Sports Training, tagged womens athletic bodyweight workout on May 18, 2010 | Leave a Comment »
Soccer Throw Tones Upper Body
Posted in Abdominal Fat, Core Training, Medicine Ball, Women's Sports Training, tagged soccer throw exercise on April 15, 2010 | Leave a Comment »
The soccer throw with medicine ball is a great power exercise that tones your upper body and improves your core strength. The soccer throw is an advanced core exercise that is usually done at full speed. Power exercises train your muscles to fire faster and tone your upper body sooner. Do the soccer throw at [...]
Depth Jumps For Women
Posted in Bodyweight Exercise, Plyometrics, Women's Sports Training, tagged depth jumps burn fat, depth jumps for women on January 21, 2010 | Leave a Comment »
Women should include depth jumps in their exercise routines! Depth jumps burn leg fat and help shape your butt, hips, thighs and calves. Build adequate body stabilization and strength before doing depth jumps and other jump exercises. The depth jump is a plyometric exercise that will work your quadriceps, hamstrings, glutes and calf muscles. You will improve [...]
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