Women should include depth jumps in their exercise routines! Depth jumps burn leg fat and help shape your butt, hips, thighs and calves. Build adequate body stabilization and strength before doing depth jumps and other jump exercises.
The depth jump is a plyometric exercise that will work your quadriceps, hamstrings, glutes and calf muscles. You will improve your athleticism [...]
Archive for the ‘Women's Sports Training’ Category
Depth Jumps For Women
Posted in Bodyweight Exercise, Plyometrics, Women's Sports Training, tagged depth jumps burn fat, depth jumps for women on January 21, 2010 | Leave a Comment »
Female Athletes’ Training–Get Faster!
Posted in Women's Sports Training, tagged female athletes sprinting on November 30, 2009 | 2 Comments »
Running sprints will make you faster! If you run alot of long distances, you will not get faster! Run sprints at the beginning of your workout when you are fresh. Rest 1 minute for every 10 yards sprinted. So, if you are sprinting 60 yards, rest 6 minutes between sprints. You need to run each [...]
Burn Body Fat, Be A Better Soccer Player
Posted in Fat Loss and Weight Loss, Women's Sports Training, tagged female soccer player on November 19, 2009 | 5 Comments »
Don’t be a fat soccer player or athlete! If you are too fat, you won’t be the soccer player you could be! Eat less food, burn fat and lose weight! While its true that you inherit a certain body type, don’t blame genetics if you’re overweight or fat. Ultimately, your body weight will depend on [...]
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