Women’s Athletic Bodyweight Workout
Women’s athletic bodyweight workouts will blast fat from your body like crazy…just try a workout and see for yourself!
Athletic bodyweight workouts are very intense and will improve your body’s composition (fat loss, more muscle). These workouts will sculpt your body without your joints taking a pounding from lifting heavy weights!
To get your muscles to improve power (how fast your muscles can produce force), do some or all of the exercises full speed. Also, you will really burn fat and shape your bulkier, fast twitch muscle fibers when doing exercises at full speed!
Athletic bodyweight circuit workouts are a tried and true method to burn more fat, increase strength/endurance and improve heart health.
Do each exercise (10 repetitions) one after the other with little or no rest between exercises. Rest 2-3 minutes and do the circuit 2 more times. Here is a good athletic bodyweight workout:
–Bodyweight squats, moderate pace
–Medicine ball soccer throw (pictured above), full speed
–Pushups, full speed
–Walking lunges/Side Lunges/Tranverse Lunges, moderate pace (one for each circuit)
–2-Handed medicine ball chest pass, full speed
–Squat jumps, full speed
–Back extensions, moderate pace
Use correct form and get after it!
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“Exercise is not my life…..exercise makes my life better!”
Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!
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My Fitness Hut Blog has been recognized by Stanford University Wellsphere as a Top Health Blogger! Quite an honor coming from that institution!
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named one of the 50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody—including athletes!
Soccer Throw Tones Upper Body
The soccer throw with medicine ball is a great power exercise that tones your upper body and improves your core strength. The soccer throw is an advanced core exercise that is usually done at full speed. Power exercises train your muscles to fire faster and tone your upper body sooner.
Do the soccer throw at full speed if your body is ready for the intensity. Practice at less than full speed to perfect your technique and avoid injuries. Use a medicine ball that is 10% of your bodyweight if you can throw a ball this heavy at full speed. If not, start with a lighter ball.
Be sure to also use your legs as you throw the medicine ball. If you don’t use your legs, you won’t be able to throw at full speed. Don’t stand straight up as you throw. Keep your back leg straight and your front leg bent.
Medicine ball exercises are a good change up from just lifting weights. You are able to use natural body motions with medicine ball exercises.
GET HER FITNESS HUT’S FAT LOSS MANUAL and use the soccer throw and other medicine ball exercises to tone your total body!
“TONE YOUR BODY FOR LIFE OR SPORTS!”
“Exercise is not my life…..exercise makes my life better!”
Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!
Check out my other great blogs:
My Fitness Hut Blog has been recognized by Stanford University Wellsphere as a Top Health Blogger! Quite an honor coming from that institution!
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named one of the 50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody—including athletes!
Depth Jumps For Women
Women should include depth jumps in their exercise routines! Depth jumps burn leg fat and help shape your butt, hips, thighs and calves. Build adequate body stabilization and strength before doing depth jumps and other jump exercises.
The depth jump is a plyometric exercise that will work your quadriceps, hamstrings, glutes and calf muscles. You will improve your athleticism and speed.
If you play sports, the basic depth jump can be tailored to your specific sport. For example, basketball requires landing on one leg in many situations. So, you could progress from two-legged to one-legged depth jumps.
You should perfect jumping and landing techniques before doing depth jumps.
1. Stand on top of a plyo box or platform. A higher plyo box will improve your leg strength more and a lower plyo box will improve your speed more.
2. Step forward (don’t jump) off the plyo box and land on the balls of your feet. Don’t land on your toes or your heels or you could damage your knees.
You can do one depth jump at a time or repeating depth jumps. With repeating depth jumps, you would step off a plyo box and immediately jump up onto another plyo box. Repeating depth jumps are more applicable to real game action.
Use your arms to add to your speed by swinging them back before stepping off the platform and swinging them up as your feet hit the ground (ready to jump again). Keep your back in neutral alignment (not arched or rounded) and look staight ahead.
Need more exercise and nutrition tips? Subscribe to my FREE Fat Blaster eNewsletter and get a FREE Special Report: “10 Must Know Fat Loss Tips” and Free Fat Loss Workouts!
“Exercise is not my life…..exercise makes my life better!”
Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!
Check out my other great blogs:
My Fitness Hut Blog has been recognized by Stanford University Wellsphere as a Top Health Blogger! Quite an honor coming from that institution!
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named one of the 50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody—including athletes!
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