The plank with leg raise will strengthen your core and tone your butt. This exercise gives you a good combination to improve your physical health and personal appearance.
It is critical that you stabilize and strengthen your core area. A strong core lays the foundation for future strength training. A strong core area will also maximize your extremity [...]
Archive for the ‘Women's Butt Blasters’ Category
Plank With Leg Raise Tones Butt
Posted in Core Training, Women's Butt Blasters, tagged plank with leg raise on February 8, 2010 | Leave a Comment »
Glute Ham Raises Tones Lower Butt and Hamstring Muscles
Posted in Bodyweight Exercise, Strength Training, Women's Butt Blasters, tagged glute ham raises on October 21, 2009 | Leave a Comment »
The glute ham raise is an advanced strength exercise to tone your lower butt and hamstring muscles. Glute ham raises also protect you from painful injuries. There are few injuries as bothersome and harder to recover from than hamstring injuries. Prevention of hamstring injuries is the best solution. Similarly, weak hamstrings can lead to other serious injuries.
1. Start [...]
Shape Your Bikini Butt Better!
Posted in Strength Training, Women's Butt Blasters, tagged bikini butt on July 8, 2009 | 2 Comments »
Its summer so shape your bikini butt better by adjusting how you do these 3 exercises:
Walking Lunges, Step Ups and Leg Press.
With walking lunges, extend your lunge out further and it will work your hamstrings and butt more. A shorter lunge will work the quadriceps more. Most of us get plenty of work in on our [...]
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