Category Archives: Supplements

Sep 3 2011

Diet Pills–What Do You Know About Them?

Diet pills have been around for years. What do you really know about diet pills? Have you tried to lose weight using them? Are you thinking about trying these pills?

Before you buy any diet or weight loss pill, gather the information you need to make a decision. Never buy any diet pill depending on an advertisement! What do you think they are going to say? Rest assured, it will all be good things (and sometimes flat-out lies) because they are trying to sell you a product.

Whose research do these sellers use to make bold claims about how their pills will melt off your pounds? You got it…they use their own researchers and their own advertising copywriters! And, they continue to get richer as the nation gets fatter!

I have good news for you. You can now read the truth about diet and weight loss pills. In the Free Report, “What They NEVER Want You to Know About DIET PILLS,” you can read about what pill sellers are really doing to you. And, you can read what works and what doesn’t.

In this report, you will learn:

–A “miracle” appetite suppressant that took the Internet by storm and fooled millions of people worldwide

–Whether or not you should trust a product claiming to be “ephedra free”

–The surprising truth about “carb-blockers” (Can you really eat all the carbs you want and still lose weight?)

–Marketing tactics unscrupulous corporations are using to pry open your wallet without you even realizing it

–Powerful research on new fat burning ingredients that show startling promise for real world weight loss

–And much more!

Download your Free Report, “What They NEVER Want You to Know About DIET PILLS” now!

“Exercise is not my life…..exercise makes my life better!”

Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Check out my other great blogs:

My Fitness Hut Blog has been recognized by Stanford University Wellsphere as a Top Health Blogger! Quite an honor coming from that institution!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named one of the 50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody—including athletes!

Aug 28 2011

Fat Burn Supplements for Your Butt, Hips and Thighs?

Are you still trying to burn fat and shape your butt, hips and thighs the way you want them? Keep trying! The hard work will pay off. If you’ve spent money on fat burn supplements in hopes of burning significant body fat, you can stop. These supplements are not the answer to your fat loss woes.

Take a look at this ridiculous advertisement that talks about getting rid of your cellulite:

“The only clinically proven dietary supplement to help reduce cellulite in 47 days!” (this statement has not been examined by the Food And Drug Administration)

“This scientifically advanced version…..can really help give millions of women the sexy bottom lines they dream about, and that’s a formula for success that women everywhere find as easy to swallow as these little brown pills.”

Don’t buy these little brown pills! They won’t make your cellulite disappear. Your best chance to get rid of cellulite is to burn body fat and eat healthy.

Cellulite is collections of fat just underneath (subcutaneous fat) the skin which causes it to dimple, pucker up or lump up. There are many factors that determine whether you have cellulite—your genes, gender, skin thickness and amount of body fat all play a part. What you need to know is that there are no quick fixes for cellulite.

Shape and tone your butt, hips and thighs (and your total body) primarily with consistent strength training. Strength training helps you tone, shape and strengthen muscle fibers, minimizing the “fatty marbling” within the muscle that results in flabby, weak muscles. In addition, not only will you increase muscle mass and overall body tone, but the benefits of exercise also include increased metabolic rate and improved bone density.

Add more full body strength exercises to your workout routine such as: deadlift, squat-to curl-to press, medicine ball chops, walking lunges with ball twist, bulgarian split squats-to shoulder press and medicine ball throws. You will burn more fat.

Short interval cardio sessions, such as sprint or jump intervals, also work well to really burn fat and shrink your body. At best, fat burn supplements will only give you a temporary boost.

“The Truth About Supplements Revealed“ is a well-written, authoritative FREE book on supplements that you must read!

Brian Dean, a Registered Dietitian, does a great job of being objective about dietary supplements. He is not trying to sell any supplement….just solid information to help you make an informed decision.

Download the FREE book, “The Truth About Supplements Revealed!”

“Exercise is not my life…..exercise makes my life better!”

Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Check out my other great blogs:

My Fitness Hut Blog has been recognized by Stanford University Wellsphere as a Top Health Blogger! Quite an honor coming from that institution!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named one of the 50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody—including athletes!

Sep 27 2010

Fat Burn Supplements–No Long-Term Benefit

The various fat burn supplements on the market have no long-term benefit.  These supplements are not the keys to your permanent  fat loss and weight loss.  Regular exercise (weight training and interval cardio) and healthy nutrition are your tickets to a permanent lean and toned body.

                          

Set your daily calorie intake based on your basal metabolic rate and your activity level. This way, you won’t eat too much or too little. Maintaining the right amount of calorie deficit (burning more calories than you consume) is the key to burning fat and losing weight.

Add healthy foods to your menu that you like. You are more likely to stay with a menu loaded with foods you like. I am amazed at some of the “healthy menus” in some magazines! Do people really eat that stuff! Find healthy, nutritious foods that you like and get rid of the foods that are bad for you (interpreted “adds fat to your body“).

If you do decide to take fat burn supplements, take the following precautions:

1) Discuss the supplements with your doctor, especially if you are pregnant or breast-feeding.

2) Look at the GRAS (Generally Regarded As Safe) supplement list published by The U.S. Food and Drug Administration.

Need more exercise and nutrition tips? Subscribe to my FREE Fat Blaster eNewsletter and get a FREE Special Report: “10 Must Know Fat Loss Tips” and Free Fat Loss Workouts!

“Exercise is not my life…..exercise makes my life better!”

Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Check out my other great blogs:

My Fitness Hut Blog has been recognized by Stanford University Wellsphere as a Top Health Blogger! Quite an honor coming from that institution!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named one of the 50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody—including athletes!