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Archive for the ‘Sculpt A Sexy Body’ Category

You can sculpt a sexy body, regardless of your body type!  Just do the hard work based on your body type (and follow your meal plan)!  Make the most of your body type with proper training and nutrition! Type 4 – You have a type 4 body type if you have wide shoulders and a [...]

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If you are “ample size” in your butt, hips and thighs, you can still sculpt a sexy body!  Just adjust your training for your body type!   Type 3 – You are petite in your upper body and heavy in your lower body.  Build muscle mass in your upper body and burn fat and tone your hips, thighs and [...]

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You can sculpt a sexy body, regardless of your body type!  Just do the hard work based on your body type (and follow your meal plan)!  Make the most of your body type with proper training and nutrition! Type 2 – You have thin arms and legs with excess fat in the mid-section of your [...]

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