Category Archives: Her Fitness Hut's Fat Loss Manual

Dec 27 2010

Women’s Fat Loss Guide

Get your FREE Women’s Fat Loss Guide and start shaping the body you want before January! Her Fitness Hut’s 20+ page fat loss guide will give you nutrition tips, fitness tips and strength training tips for your body type.

There is a flood of information about weight loss out there in the marketplace. Some of it is garbage designed to reap quick profits! A general rule for you to follow with regard to weight loss is this: Don’t waste your money if the program offers a quick solution to your weight problem! Why?

Because what you need is the permanent solution to your weight problem. A permanent solution takes hard, smart work and sacrifice on your part. Human nature always seeks the path of least resistance.

So, you can see why commercial weight loss programs promote things such as “in 2 weeks….” The promotion may be partially true, but what they don’t tell you is the most critical part of the fitness equation: fat loss is the key to permanent weight loss. I will tell you how to achieve it.

Get your free women’s fat loss guide now!

“Exercise is not my life…..exercise makes my life better!”

Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Check out my other great blogs:

My Fitness Hut Blog has been recognized by Stanford University Wellsphere as a Top Health Blogger! Quite an honor coming from that institution!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named one of the 50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody—including athletes!

Feb 13 2010

Her Fitness Hut’s Fat Loss Manual

Her Fitness Hut’s Fat Loss Manual is for women who want to take their health and fitness to a higher level!  Of course, the workouts are athletic and intense…..but the manual also has hundreds of fat loss, nutritional and motivational tips to help you reach your goals sooner.  Just keep reading……….

            

Why you need this ONE-STOP FAT LOSS MANUAL:

1) The manual is packed with over 90 pages of RESEARCH-PROVEN fat loss, weight loss, nutritional and motivational advice.

2) Learn the 5 COMMITMENTS you must make to improve your health and change your body’s composition to lean and toned.

3) You will have a 16-Week Fat Loss Program with weight lifting workouts, bodyweight workouts, medicine ball workouts and high intensity interval cardio workouts! The exercise illustrations will show you how to do each exercise.                                       

                    

4) You will learn the facts and myths about fat loss, weight loss and speeding up your metabolism! LEARN WHY YOU DON’T EVER NEED FAT-BURN SUPPLEMENTS AND WEIGHT LOSS PILLS/PATCHES!

5) There is not a better or faster way to sculpt your body than using Her Fitness Hut’s Fat Blaster Athletic Training System! Research and my personal experience backs this up. Just look at an athlete’s body. Actually, everyone is an athlete. Also, there are varying degrees of athletic training—some techniques are more intense than others. I tailor the program to your fitness level and/or limitations.

6) I am a former NCAA Division I athlete, so I’m not playing a guessing game when it comes to this type of training. I use research, empirical evidence and real-life experience to develop training programs.

7) Forget about weight loss and concentrate on fat loss. Building muscle mass will burn the fat and permanently speed up your metabolism. The weight loss will take care of itself. And you will be a better exerciser, runner or athlete. You could say Your Fitness Hut. It is about YOU and what YOU REALLY WANT! Don’t let fear stop you from reaching your fitness goals!

GET HER FITNESS HUT’S FAT LOSS MANUAL NOW AND BEGIN TO GET THE HEALTH AND LEAN BODY YOU WANT!

                                           

Mark Dilworth at Her Fitness Hut