Category Archives: Fitness eBooks

May 4 2012

10 Tools to Improve Your Health and Beauty

I always recommend that you make it a priority to live a healthier lifestyle each day. By doing this, you will build a healthy, lean body along the way. The quick weight loss lifestyle will ultimately leave you frustrated, unhealthy and overweight.

You know that I have always stressed health before weight loss and beauty. I have constantly stressed that it does you no good to look great if your body is a total wreck and unhealthy.

Optimal health is defined by Dr. Duke Johnson, the author of the book, The Optimal Health Revolution.

Dr. Johnson defines optimal health as:

“Optimal Health is the best health you are capable of, given your past and your genetic heritage.”

Optimal health involves making lifestyle changes to improve your:

1. health
2. fitness
3. energy levels
4. quality of life

We are living longer on this earth so quality of life is important.

The “quick weight loss lifestyle” is narrow minded when you compare it to the “optimal health lifestyle.”

Quick weight loss leads to slowed metabolism, a weaker immune system, hormonal imbalances, loss of lean mass, increased body fat, decreased energy levels, disrupted sleep patterns, short-term results and yo-yo dieting. I’ll take the optimal health option any day over quick weight loss.

Credible personal trainers teach that fat loss, weight loss, health and wellness fit together. You can’t really have one without the others. A balanced life is definitely your best chance for a quality life.

So, I wrote my new free book, “10 Tools to Help You Live Healthier,” with the idea that you need expert guidance in many areas of life.

The experts will help you with things such as:

1. How to grow and change effectively throughout life
2. Dealing with hormonal problems (men and women)
3. Nutritional advice
4. The truth about dietary supplements
5. Healthy fat loss and weight loss
6. Postural and low back problems

Make a commitment TODAY to a lifestyle of health and fitness. Without this commitment, you will eventually go back to short-term solutions like quick weight loss.

If you need to schedule that doctor’s appointment to see where your health stands, get it done soon.

Download your free book today, “10 Tools to Help You Live Healthier.”

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs

Apr 2 2009

Her Fitness Hut’s Fat Blaster Guide For Women

You need a copy of “Her Fitness Hut’s Fat Blaster Guide For Women!” 

Read Testimonials about Fitness Hut’s Fat Blaster Athletic Training System!

Here is an excerpt from the book:

“Slow, long, steady-state cardio has been shown to redistribute weight in women from the upper body to the lower body. ALMOST NO WOMAN WANTS THIS WEIGHT SHIFT! Read on to learn more!

There is a flood of information about weight loss out there in the marketplace. Some of it is just garbage. A general rule for you to follow with regard to weight loss is this: Don’t waste your money if the program offers a quick solution to your weight problem! Why?

Because what you need is the permanent solution to your weight problem.  A permanent solution takes hard, smart work and sacrifice on your part. Human nature always seeks the path of least resistance. So, you can see why commercial weight loss programs promote things such as “in 2 weeks….” The promotion may be partially true, but what they don’t tell you is the most critical part of the fitness equation: fat loss is the key to permanent weight loss.

 I will tell you how women can achieve it……..

 

Her Fitness Hut is featured on EmpowHER, a great health issues website for women!

“Exercise is not my life…..exercise makes my life better!”

Check out my other great blogs:

My Fitness Hut Blog has been recognized by Stanford University Wellsphere as a Top Health Blogger! Quite an honor coming from that institution!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody—including athletes!

Dec 13 2008

10 “Must Know” Fat Loss Tips

 

I have completed My Fitness Hut’s Special Report: 10 “Must-Know” Fat Loss Tips! Here is an excerpt from the report:

“There is a flood of information about weight loss out there in the marketplace.  Some of it is just garbage. A general rule for you to follow with regard to weight loss is this: Don’t waste your money if the program offers a quick solution to your weight problem!  Why? 

Because what you need is the permanent solution to your weight problem. A permanent solution takes hard, smart work and sacrifice on your part.  Human nature always seeks the path of least resistance. 

So, you can see why commercial weight loss programs promote things such as “in 2 weeks….” The promotion may be partially true, but what they don’t tell you is the most critical part of the fitness equation: fat loss is the key to permanent weight loss. I will tell you how to achieve it.”

Need more exercise and nutrition tips? Subscribe to my FREE Fat Blaster eNewsletter and get a FREE Special Report: “10 Must Know Fat Loss Tips” and Free Fat Loss Workouts!

“Exercise is not my life…..exercise makes my life better!”

Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Check out my other great blogs:

My Fitness Hut Blog has been recognized by Stanford University Wellsphere as a Top Health Blogger! Quite an honor coming from that institution!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named one of the 50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody—including athletes!