5 Tips to Prevent Plantar Fasciitis

I have more than one friend who has developed Plantar Fasciitis while training for a marathon.   Plantar Fasciitis is a common, painful injury that can go on for months.  Plantar Fasciitis happens when the long, flat ligament on the bottom of your foot (Plantar Fascia) stretches too much, smal...

10 Tell Tale Signs Your Daughter is Over-Training for Sports

With programs such as select soccer clubs and elite track travel clubs, more young girls have declining health due to over-training, over-stress, malnutrition, etc. Could this be your daughter? I see early burnout with some young athletes. By age 12 or so, many simple don’t want to play their spo...

How Ankle Stability Helps Your Butt Exercises

So, what does your ankles have to do with your butt!  When it comes to exercise, the strength and stability of your ankles affect your butt region and performance.  Your daily movements are dominated with the hips, glutes, quadriceps and hamstrings. Lateral movement and speed (side-to-side mov...