No medicine ball muscle building series for women would be complete without talking about toning the arms, especially those triceps! Every woman I know hates “flabby triceps” (grandmother arms)….. Try this medicine ball exercise to tone your arms, chest and abdominal area: pushups on medicine ball There are many variations of pushups on medicine ball [...]
Archive for the ‘Article Series–Medicine Ball Workouts’ Category
Build “Her” Muscles Naturally With Medicine Balls, 4
Posted in Article Series--Medicine Ball Workouts, Core Training, Medicine Ball, Strength Training on March 7, 2009 | Leave a Comment »
Build “Her” Muscles Naturally With Medicine Balls, 3
Posted in Abdominal Fat, Article Series--Medicine Ball Workouts, Bodyweight Exercise, Core Training on March 6, 2009 | 2 Comments »
Okay girls, I know you want a medicine ball exercise to “work your butt off!”……I have one for you and it will work more than your butt! The medicine ball chop with leg lift will work your butt, hips, core and upper body…. 1. When doing this exercise, keep your torso upright and braced [...]
Build “Her” Muscles Naturally With Medicine Balls, 2
Posted in Article Series--Medicine Ball Workouts, Bodyweight Exercise, Cardio Training, Core Training, Medicine Ball on March 4, 2009 | Leave a Comment »
Okay, here’s a great medicine ball exercise for you to do today: medicine ball front chop. The medicine ball front chop is a full body exercise that really works your core…..combine this exercise with the diagonal medicine ball chop (to each side) and you will hit all the right spots! These exercises can help [...]
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