The walking lunge with rotation is a good exercise that will shape and tone your butt, hips and thighs. It will also improve your core strength, lower body strength and dynamic balance.
When you do the walking lunge with upper body rotation, keep your torso upright, don’t let your front knee go past the front foot and don’t let [...]
Archive for the ‘Abdominal Fat’ Category
Walking Lunge With Rotation
Posted in Abdominal Fat, Core Training, Medicine Ball, Strength Training, tagged walking lunge with rotation on February 19, 2010 | Leave a Comment »
Check Body Fat Percentage Every 2 Weeks
Posted in Abdominal Fat, Fat Loss and Weight Loss, tagged body fat percentage on February 12, 2010 | 1 Comment »
Check your body fat percentage every 2 weeks to see if your exercise and nutrition program is working. A trainer will usually check your body fat percentage as part of a free fitness assessment. Or, you could check it yourself with one of the self-test body fat tools.
You want to lose inches off [...]
Medicine Ball Slams Powers Back And Ab Muscles
Posted in Abdominal Fat, Fat Blaster Athletic Training, Fat Loss and Weight Loss, Medicine Ball, tagged medicine ball slams on December 10, 2009 | Leave a Comment »
Medicine ball slams sculpt and improve the reactive power of your back and abdominal muscles. Kick your workouts into “high gear” with medicine ball slams.
1. Stand with your feet parallel and knees slightly bent.
2. Hold the medicine ball back behind your head and forcefully throw the ball down on the ground as hard as possible. Be careful [...]
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