Weight Loss Helps Women Feel Sexier

Weight loss definitely helps women feel sexier (and men too!).  That’s no big secret!  The key is keeping your body in shape for your health!  Good health benefits every thing you do, including sex!  By the way, sex is a form of exercise!

A regular exercise program will improve your self image, body composition and sex life.   A Reader’s Digest poll showed that women who lost 10 percent of their weight reported increased sexual satisfaction.  The results were similar for men.

Research has also proven that a regular program of circuit weight training (including bodyweight exercises) and high intensity interval cardio will give you superior body strength/endurance and superior heart health.

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“Exercise is not my life…..exercise makes my life better!”

Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Check out my other great blogs:

My Fitness Hut Blog has been recognized by Stanford University Wellsphere as a Top Health Blogger! Quite an honor coming from that institution!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named one of the 50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody—including athletes!