Doing the women’s bodyweight leg circuit will help you burn more fat and tone your legs faster.  Add intensity to your workouts to get better and faster results.

Bodyweight lower body circuits are a tried and true method to burn more leg fat, increase strength/endurance and improve heart health.

Since this workout is circuit-style, you also get the benefit of a great cardio workout. Do each exercise (10-12 repetitions) one after the other with little or no rest between exercises. Rest 2-3 minutes and do the circuit 2 more times. Here is a good bodyweight leg circuit program:

–Bulgarian split squats
–Step ups (with knee high platform), pictured above
–Squat jumps, Depth Jumps (set 2), Tuck Jumps (set 3)
–Reverse lunges
–Side lunges

Do this workout as a supplement to your regular full body strength training workouts.

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