http://herfitnesshut.com/2009/12/10/medicine-ball-slams-powers-back-and-ab-muscles/ Women's Fat Loss and Weight Loss Site Sat, 19 May 2012 07:15:38 +0000 hourly 1 http://wordpress.com/ http://herfitnesshut.com/2009/12/10/medicine-ball-slams-powers-back-and-ab-muscles/#comment-3829 Mon, 14 Mar 2011 22:37:53 +0000 http://herfitnesshut.com/?p=1409#comment-3829 Hey Ellen….thanks for stopping by. What age group gymnast do you coach? Do you have a blog?

]]> http://herfitnesshut.com/2009/12/10/medicine-ball-slams-powers-back-and-ab-muscles/#comment-3812 Fri, 11 Mar 2011 23:29:33 +0000 http://herfitnesshut.com/?p=1409#comment-3812 I love using medicine balls when coaching my gymnasts. They love it and I don’t have to ride them to get the training done. They laugh and really have fun with it. Thanks for the information.

]]> http://herfitnesshut.com/2009/12/10/medicine-ball-slams-powers-back-and-ab-muscles/#comment-1337 Thu, 25 Mar 2010 22:22:04 +0000 http://herfitnesshut.com/?p=1409#comment-1337 thanks for information

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