Medicine ball slams sculpt and improve the reactive power of your back and abdominal muscles.   Kick your workouts into “high gear” with medicine ball slams.

1. Stand with your feet parallel and knees slightly bent.

2. Hold the medicine ball back behind your head and forcefully throw the ball down on the ground as hard as possible.  Be careful or the ball will slam you in the face on the bounce! 

3. Catch the ball on the bounce from the ground. That’s one repetition. Repeat for 8-10 repetitions.

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