Here’s a holiday home workout for you to do. You are probably crazy busy during the holidays and you just need a good, short workout to keep you fit and SANE! I would argue that more time is wasted at home than probably any other place!
Television watching can be a big time waster! I rarely watch a 2 or 3 hour game without doing something else while watching…I just don’t have the time to waste….
So, while you’re watching your favorite show, do a bodyweight or dumbbell workout for 30 minutes…..your family will probably join you in the fun….
Here’s a good workout for you (do one exercise after the other with no rest between exercises):
–Prisoner squats, 12 repetitions, moderate pace
–Pushup Plank with Leg Lift, 5 second hold and lift, 8 each leg
–Mountain Climbers, 30 seconds, slow pace
–Pushups, 20 repetitions
–Dumbbell Bentover Row, 10 repetitions, moderate pace
–Ab Curl Ups, 15 repetitions, slow pace
–Rest 2 minutes between circuits. Do this circuit 2 more times.
Do this workout 3 times a week, add in 2-3 interval cardio days between this workout and you’ve got it whipped! Who needs a gym membership?
Have home workout tips of your own? Let us know!
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“Exercise is not my life…..exercise makes my life better!”
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