http://herfitnesshut.com/2009/11/18/stabilize-your-spine-and-low-back/ Women's Fat Loss and Weight Loss Site Sat, 19 May 2012 07:15:38 +0000 hourly 1 http://wordpress.com/ http://herfitnesshut.com/2009/11/18/stabilize-your-spine-and-low-back/#comment-881 Wed, 25 Nov 2009 23:57:14 +0000 http://herfitnesshut.com/?p=1356#comment-881 I agree Imerson! Thanks for the visit!

]]> http://herfitnesshut.com/2009/11/18/stabilize-your-spine-and-low-back/#comment-880 Wed, 25 Nov 2009 00:15:59 +0000 http://herfitnesshut.com/?p=1356#comment-880 I say warm up and stretch before you start your workouts! It’ll help prevent those back aches after a workout. I think that’s what many people overlook, but the benefits go a long way.

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