Here is a good full body workout for you to try….you don’t need any weights, medicine balls, resistance tubes or stability balls….

Part 1

–Warmup on treadmill – run three minutes at moderate pace
–15 minute cardio interval rotation: 1 minute run, 2 minutes walk

Part 2

–Prisoner squats, 12 repetitions, moderate pace
–Plank, 30 second hold
–Pushups, 20 repetitions
–Mountain Climbers, 30 seconds, slow pace
–Pullups, 10 repetitions (or do as many as possible)
–Lying Ab Curl Ups, 15 repetitions, slow pace
–Do this circuit 3 times

Do this circuit with little or no rest between exercises. Rest 2-3 minutes between circuits.

Part 3

–12 minute cardio interval rotation: 1 minute run, 2 minutes walk

You’re finished!

Get my FREE  Fat Blaster eNewsletter and get my FREE REPORTS, “My Fitness Hut’s 10 Must Know Fat Loss Tips” and “My Fitness Hut’s 20-Minute Fat Blasting Cardio Workouts!”

“Exercise is not my life…..exercise makes my life better!”

Her Fitness Hut is featured on EmpowHER, a great health issues website for women!

Check out my other great blogs:

My Fitness Hut Blog  has been recognized by Stanford University Wellsphere as a Top Health Blogger!  Quite an honor coming from that institution!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes!   The blog has also been named one of the 50 Best Sports Medicine Blogs by Masters In Healthcare!  It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody—including athletes!

Follow me on Twitter and Facebook!