Shape Your Bikini Butt Better!
Its summer so shape your bikini butt better by adjusting how you do these 3 exercises:
Walking Lunges, Step Ups and Leg Press.
With walking lunges, extend your lunge out further and it will work your hamstrings and butt more. A shorter lunge will work the quadriceps more. Most of us get plenty of work in on our quads.
With step ups, use the knee-high platform and it will work your hamstrings and butt more.
On the leg press, place your feet high on the foot plate. This will engage your hamstrings and butt more.
Its that simple! Make those adjustments and you’ll see some great results!
If you need more butt blaster exercises, check out Her Fitness Hut’s Home Gym Butt Blaster Workout Book!
“Exercise is not my life…..exercise makes my life better!”
Her Fitness Hut is featured on EmpowHER, a great health issues website for women!
Check out my other great blogs:
My Fitness Hut Blog has been recognized by Stanford University Wellsphere as a Top Health Blogger! Quite an honor coming from that institution!
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named one of the 50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody—including athletes!
5 Responses to “Shape Your Bikini Butt Better!”
Leave a Reply
Recent Comments
Very interesting article I love your website keep up the amazing blog posts
Thanks for the comment and visit Leah!
I’m hoping i am able to raise my treadmill workout time to twenty minutes in two weeks.
Great site. A lot of useful information here. I’m sending it to some friends!
Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a bit, but instead of that, this is fantastic blog. A fantastic read. I’ll definitely be back.