You can burn fat like crazy with a dumbbell workout if you don’t have time to go to the gym…..or if you don’t want a gym membership! Just workout at home!
Here is a good 30 minute circuit workout for you to do:
Do each exercise one after the other with little or no rest between exercises. Rest 2 minutes between circuits. Do the circuit 4 times.
1. Dumbbell squats (1st and 3rd sets), Dumbbell front lunges (2nd and 4th sets) 10 reps, moderate pace
2. Dumbbell chest press on swiss ball, 10 reps, moderate pace
3. Dumbbell bentover rows, 10 reps, moderate pace
4. Dumbbell standing shoulder press, 10 reps, moderate pace
5. Dumbbell standing bicep curls, 10 reps, moderate pace
6. Dumbbell standing calf raises, 20 reps, fast pace
You can do this workout anywhere, anytime and you’re finished in 30 minutes!
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