Their is hope for your hips, butt and thighs if you consistently do clock lunges!  You want your body to look good in 3-D space right?  Well, you have to do more exercises in all planes of motion to fully shape and tone your rear end and attachments!

This is how to do clock lunges: 

1.  Start by standing with your feet shoulder width apart.  Step forward with right foot (12 o’clock) and bend your knees into a lunged position. Your back knee should come close to touching the ground and your front leg should be bent to about 90 degrees at the knee.  

2.  Also lunge at 2 o’clock, 3 o’clock, 5 o’clock and 6 o’clock.  That’s 1 repetition for your right leg.  Step forward with left foot and lunge at 12 o’clock, 10 o’clock, 9 o’clock, 7 o’clock and 6 o’clock.  That’s 1 repetition for left leg.  Maintain upright posture throughout.

Get a FREE MEAL PLAN and a FREE FOOD JOURNAL with your copy of My Fitness Hut’s Daily Fat Loss Manager! Manage your fat loss better and you will have more success!

Her Fitness Hut is featured on EmpowHER, a great health issues website for women!

“Exercise is not my life…..exercise makes my life better!”

 “Get the permanent fat loss and weight loss results you want with Her Fitness Hut’s Fat Blaster Athletic Training System!” 

Need more exercise and nutrition tips? Subscribe to my weekly Fat Blaster eNewsletter and get the FREE Special Report: “10 ‘Must Know’ Fat Loss Tips!”

Check out my other great blogs:

My Fitness Hut Blog  has been recognized by Stanford University Wellsphere as a Top Health Blogger!  Quite an honor coming from that institution!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes!   The blog has also been named one of the 50 Best Sports Medicine Blogs by Masters In Healthcare!  It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody—including athletes!

Follow me on Twitter and Facebook!